Seed oils have become quite a controversial topic in today’s media from influencers and politicians.
HERE’S WHAT THEY’RE SAYING: Some argue the high Omega-6 fatty acid content found in seed oils is harmful and "toxic" and can lead to inflammation, heart disease, and other chronic illnesses
THE TRUTH: These claims are not coming from sound scientific backing but rather driven by fear-mongering social media "experts”.
We have no evidence to support the idea that seed oils are toxic or inherently harmful
Among the current literature, the American Heart Association, Chicago, states "there is no reason to avoid seed oils" and "supports the inclusion of omega-6 fatty acids as part of a healthy diet."
THE BOOTM LINE: The Bair Aesthetics Team recommends incorporating seed oils into your diet in moderation while also encouraging the addition of other fats, such as Omega-3 fatty acids, which can be found in flaxseeds, chia seeds, avocados, and fatty fish.
BA is here to give the No Bullsh*t, Just Science take on the latest nutrition topics. We will always refer to what science supports and bring education and awareness to YOU so that you can make informed choices about your health.
P.S., Want the facts? Dive into these research articles that set the record straight on consuming omega-6 fatty acids and seed oils: https://pubmed.ncbi.nlm.nih.gov/32020162/
https://pubmed.ncbi.nlm.nih.gov/35316920/
https://pubmed.ncbi.nlm.nih.gov/25161045/