Meet Coach
Sammy Muredda
Sammy Muredda isn't your average online coach. With a J3U Level 1 certification specializing in female coaching and an ACE CPT certification under her belt, Sammy brings a unique blend of expertise and passion to her role. Currently expanding her knowledge through Bill Campbell's program, she's always on the cutting edge of fitness and nutrition science.
But Sammy's not just about books and certifications. As an active NPC competitor with her sights set on going pro, she knows firsthand the dedication and discipline required to transform your body and mind.
Sammy's coaching philosophy is simple: understand the 'why' behind everything you do. Whether you're stepping on stage for the first time, healing your relationship with food, or simply becoming the best version of yourself, Sammy is there to guide you every step of the way. She believes in treating your body with respect and understanding, turning fitness into a journey of self-discovery rather than just a means to an end.↓
When she's not in the gym or prepping meals, you might find Sammy headbanging at a rave, finding her zen in a yoga class, or exploring new resturants as the foodie she is. She's as passionate about living life to the fullest as she is about fitness, and brings that energy to everything she does.
With Sammy as your coach, you're getting a partner in your journey to becoming your best self. So whether you're looking to compete, improve your relationship with food, or simply live a healthier life, Sammy's got your back.
