Meet Coach

Sammy Muredda

Sammy Muredda isn't your average online coach. With a J3U Level 1 certification specializing in female coaching and an ACE CPT certification under her belt, Sammy brings a unique blend of expertise and passion to her role. Currently expanding her knowledge through Bill Campbell's program, she's always on the cutting edge of fitness and nutrition science.

But Sammy's not just about books and certifications. As an active NPC competitor with her sights set on going pro, she knows firsthand the dedication and discipline required to transform your body and mind.

Sammy's coaching philosophy is simple: understand the 'why' behind everything you do. Whether you're stepping on stage for the first time, healing your relationship with food, or simply becoming the best version of yourself, Sammy is there to guide you every step of the way. She believes in treating your body with respect and understanding, turning fitness into a journey of self-discovery rather than just a means to an end.↓

When she's not in the gym or prepping meals, you might find Sammy headbanging at a rave, finding her zen in a yoga class, or exploring new resturants as the foodie she is. She's as passionate about living life to the fullest as she is about fitness, and brings that energy to everything she does.

With Sammy as your coach, you're getting a partner in your journey to becoming your best self. So whether you're looking to compete, improve your relationship with food, or simply live a healthier life, Sammy's got your back. 


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don't just take our word.
here's what sammy's clients have to say.

  • OMG where to even begin, I have been with Coach Sammy for over a year now and I cannot say enough good things about her as a person and a coach. As a competitor and coach she leads by example and shows you that it’s possible to still live life to the fullest while prepping for the stage. Sammy and BA have truly changed my life, helping me become the best and most competitive athlete I can be and I know with them in my corner I’ll be able to achieve all of my ambitions and goal of going pro. love you guys

    Verified customer

  • Sammy is so invested in my journey and so patient. We went into this knowing pregnancy was a possibility for me, and it happened a lot quicker than we anticipated! I’ve been struggling sticking with macros and training since finding out I’m pregnant, and Sammy has stuck with me and been so patient, gently encouraging me and not letting me give up. She’s given me the confidence to keep going even though my goals look very different. I will definitely continue coaching post partum.

    Verified customer

  • Sammy helped me heal my relationship with food, health and fitness, and my overall experience with life. I could not be more grateful for her guidance.

    Verified customer

  • Sammy has been so amazing during our coaching together. She is so patient and responsive with all the questions I have. She wants to see my body healthy but also hit the goals I’m looking for. It’s been a great experience and I’m looking forward to see our growth together throughout the rest of this journey!

    Verified customer

  • As someone with thyroid issues I was nervous that my coach wouldn't know anything about my autoimmune problem or write it off like other have but boy was I wrong. Sammy took the time to hear about me and already understood my issue. I love that I didn't feel crazy and felt heard and seen. Someone understood what was happening in my body and designed something for me based on science and not bs and dad diets.

    Verified customer