Bair Blogs

Steps to Optimize Progress Before Considering PEDs

Your physique has the potential to make drastic, natural changes, fam (yes, naturally)!   We get it, though, many people assume that building...

Ditch the Cut and Focus on Building for Real Progress

Ever completed a cutting phase and felt like something was missing? Here’s the deal: chasing lean won’t always achieve your physique goals...

What Happens After the Cutting Phase?

Truthfully, fam, the post-diet phase can be just as critical (and tricky) as the diet itself. This is where Reverse Dieting comes in (a...