Understanding the Connection Between Your Gut and Mental Health
Have you ever experienced "butterflies" in your stomach when you're nervous? Or felt nauseous during times of stress? These sensations...
Master Your Day by Establishing AM/PM Routines
One shared characteristic of successful people is their ability to maximize the 24 hours we all have. We all know...
7 No-Bullsh*t Ways to Boost Your Fiber Intake
Let's face it: fiber isn't exactly the most exciting nutrient out there. But at Bair Aesthetics, we know it's crucial...