Ladies, let's talk about that time of the month. You know…when bloating, cramps, and mood swings seem to take over your life? At Bair Aesthetics, we're always searching for ways to support women's health. Today, we're focusing on Chasteberry - an herbal supplement that's been gaining attention for its potential to ease PMS symptoms.
What is Chasteberry?
Chasteberry, despite its name, isn't a berry at all! It's actually the fruit of the chaste tree, a plant that's been used for centuries in traditional medicine.
Chasteberry has been shown to help alleviate various PMS symptoms, including:
• Bloating
• Water retention
• Cramping
• Breast tenderness
• Hormonal acne
• Mood swings
But that's not all! Chasteberry may also help regulate irregular cycles, bringing some much-needed predictability to your monthly routine. How does it do all this? The secret lies in its hormone-balancing properties.
Chasteberry works primarily by influencing the pituitary gland, which plays a crucial role in regulating hormones throughout the body. It can help normalize levels of prolactin, a hormone that, when imbalanced, can contribute to menstrual irregularities and PMS symptoms. Additionally, Chasteberry may support the balance between estrogen and progesterone, two key hormones in the menstrual cycle. This hormone-balancing effect can lead to more regular cycles and potentially reduce the severity of PMS symptoms.
For optimal results, we recommend the following dosage:
• 250mg per day
• Start 2-5 days before your cycle, when PMS symptoms typically begin
• Continue daily throughout your entire menstrual cycle
For individuals experiencing more severe symptoms, increasing the dose to 500-1,000mg per day may be beneficial. However, it's important to note that individual responses may vary, and finding the right dosage may require some adjustment.
As with any supplement, it's crucial to consult with a healthcare professional before incorporating Chasteberry into your routine, especially if you're pregnant, breastfeeding, or taking medications.
At Bair Aesthetics, we're committed to providing evidence-based solutions for your health + wellness needs. If you're interested in learning more about Chasteberry or other approaches to hormonal health, we encourage you to schedule a consultation with our team of experts.